Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, February 25, 2013

Happy Anniversary Mum & Dad

On March 4th this year my parents will celebrate their 41st wedding anniversary. 

Wow - congratulations!

I can't be there to prepare a meal for them, so instead I devised this menu for mum to cook. My idea was to create something healthy but that felt decadent rather than measly to eat. I hope I have succeeded.

Click on the pictures to open a bigger version.













Tuesday, January 1, 2013

NYE 2012/13


Wow what a party! I spent the whole day in bed sick as a dog with a cold and chest cough. Blaine came home from work at 5:30 with a bag full of drugs. I got up for an hour, long enough to eat some turkey noodle soup and imbibe an assortment of drugs, them went back to bed. Blaine watched TV in bed with me while I drifted in and out of sleep.

Friday, October 12, 2012

pet parenting

The dogs have a vet appointment this afternoon, to get their inoculations up to date so that they can stay at Wildwood Pet Resort next week when we go to St Jean-sur-Richelieu for Justin's graduation from Canadian Forces and Leadership School (CFLRS) basic training. It has been raining most of the night and is still raining now. This means I need to walk the dogs early so that I can restore Johnny to an approximate state of cleanliness to avoid the vet judging me for my poor pet parenting skills. Being black Sage always looks clean, even though she isn't.

Tuesday, June 19, 2012

A visit to the doctor

Doctor: How can I help you today?

Patient: I came to see you about this problem 7 months ago and it is still an issue.

D: what did I do last time?

P: nothing. I saw another doctor last month and he sent me to the specialist.

D: what did the specialist do?

P: nothing.

D: that is unfortunate. This isn't my area of expertise, I will refer you back to the specialist.

P: OK, when is the specialist back?

D: (consults list on wall) umm December.

P: that is 7 months away. Can you prescribe something?

D: what did I prescribe you last time?

P: nothing.

D: well I will prescribe you some ointment because that is all I know.

P: thank you.

This is a true story.

Sunday, January 22, 2012

What to wear (NU outdoor style tips)


This is me dressed for a skidoo ride in -26C (-42C/F with windchill).
Feet: Ski socks, duffel socks, Sorel Glacier boots
Legs: Track pants & snowboard pants
Body: Vest, long sleeve snowboard base layer, t-shirt, long sleeve running top, bench fleece, Canada Goose Parka
Head: Balaclava (tucked under fleece top), Arctic Cat skidoo face mask, Canada Goose hat, goggles
Hands: Fleece mittens & Sealskin mittens with fox trim (and heated grips)

Thursday, August 4, 2011

Best Before (but perfectly acceptable and a fraction of the price after) Dates

At lunch time today I popped into NorthMart to grab some Caesar salad dressing (I like the Renee's roasted garlic yogurt one). Just opposite the entrance is my favourite section, the "specials". Most of the time they are not very special, just a convenient place to dump a pallet of goods and possibly tape a piece of paper with a price to it. Or more often, place (not tape) a piece of paper with a price on the product, but no other information, and then laugh when the paper blows off the various products and the customers stand around in small herds trying to match up the product and price. I am most happy when this area is used to sell out of date groceries to make room for newly arrived fresh items.

The astute shopper can pick up 12 cans of soda for $5, last week Blaine took advantage and filled the bottom shelf in the sealift room with cases of Tonic (for me and my Gin), Club Soda (for our whisky), Mountain Dew, Cream Soda, A&W Root Beer, Diet Ginger Ale (also for me) Pepsi and Dr Pepper. Imagine my excitement today when I saw Apple Cinnamon Cheerios for less than $5! Behind that was a pallet of Multi Grain Cheerios and then another of Luck Charms, all for less than $5 a pack. You will recall from Monday's post that "Long Weekend Special" price is $12.69. I grabbed a pack of each and headed home for lunch, tempted to forgo the salad and have a bowl of Apple Cinnamon Cheerios instead. The Lucky Charms are for Blaine, there is something about those funny pieces of dehydrated marshmallow. On my way home tonight I am going to stop and get some more, I think there might have been some coffee reduced right at the back of the section too...

Given my new found love of expired groceries I thought I would do a little research. According to the Canadian Food Inspection Agency I am not putting myself at any risk.

You can buy and eat foods after the "best before" date has passed. However, when this date has passed, the food may lose some of its freshness and flavour, or its texture may have changed. Some of its nutritional value, such as vitamin C content, may also be lost.

There is a medical condition prevalent in those born in Nunavut or who have lived here too long, whereby they suffer an extreme reaction, sometimes full blown anaphylaxis when eating fresh food. It would appear that the intensity of the flavour and the freshness of the product is just too much. A good friend of mine not only prefers but exclusively eats expired food, I believe the term is expiritarian. This subculture is so widespread here that I have heard there is a store in town which actually buys in already expired foods, seriously I read it on the internet.

*I made that last paragraph up

Monday, May 30, 2011

Spa at home

This weekend I embarked on a science project to combat the dry skin that I discussed in an earlier post. Employing the services of Google and the search criteria “homemade body scrub” I was rewarded with a plethora of recipes. I perused a number of concoctions that identified themselves as moisturizing, then rummaged around in the kitchen for some of the ingredients. I rarely follow recipes when cooking so clearly I intended to deviate in this instance, devising a scrub based upon what sounded nice and what I had in ample supply:
  • Brown Sugar
  • Coffee Grounds (from the random bag of decaf that we have for some reason and don’t drink)
  • Honey
  • Olive Oil
  • Sour Cream
The internet informs me that coffee is invigorating and improves circulation as well as being an exfoliant. Brown sugar was for the obvious exfoliation qualities. Olive Oil sounded very moisturizing.
Honey was listed in a couple of recipes, as was plain yoghurt. Since I did not have any yoghurt I used the closest thing, hence the sour cream.

I used my scrub twice, once on Saturday and again on Sunday for good measure and because it clearly wouldn’t keep long. I must say that I was pleasantly surprised with the results, although the ensuing mess of coffee grounds all over the bathroom took a long time to clean up.

Thursday, May 19, 2011

more about Healthcare

The doctor who saw me at the hospital asked that I make an appointment to see him in 10 days time. On Tuesday morning I telephoned the hospital and left a voicemail with appointments, they called me back at 4pm and I stated my request. I was informed that the doctor's schedule had him in Pond Inlet that week and they don't have any appointments until May 30 anyway. We had a frustrating dialogue in which I repeated my request and she got more and more rude and her grating Newfoundland accent became even more pronounced and irritating. I should say that as a rule I am not bothered by Newfies but she had a particularly nasal whining voice that was exacerbated by the accent.

I learned that there is not always a doctor available for same day appointments, this week the service would only be available on Wednesday and Friday. For the rest of the month there are only two days on which a doctor is available for appointments, May 26 and May 30. May 26 is already booked with "patients who are coming back to see the doctor" she said this as if it made them more important than me which I found confusing since I too fit in that exact category. She then gave me a lecture that "we are not in the ER you know, the clinic is in the old hospital" informative as this may be I still cannot see the relevance.

Her recommendation was that I wait in line at 8:30 on Friday and get my appointment time, then come back for my appointment. Sure that sounds just fine. I can barely stand up straight, can't sit upright, haven't left the house for a week because I am in so much pain but I'll just pop on up. I have to admit that I got so upset by the whiny-voiced cow that I hung up in frustration.

Blaine is going to go up to the clinic on Friday morning and get my appointment time. Not sure how I will get there though, clearly walking or driving the quad are out of the question but I am not sure that I can get in and out of a taxi, which are mostly beat up sedans, plus they drive like idiots. We may just have to defy city rules and have Blaine drive me there and back, also he can then pay attention to what the doc says. Between the pain and the drugs I am not so good at taking things in.

I did learn that lots of medical supplies came in early this week. My booze order is still sat on the tarmac waiting for its turn and I was informed by the First Air cargo staff that there are other much more important things to ship up like food and medical supplies before personal liquor orders. Really? I have to disagree, you are charging me enough freakin money, now ship it up already! Fortunately we took receipt of a care package so I was able to supplement my meds with a couple of G&Ts last night, most welcome indeed.

Sunday, May 15, 2011

Healthcare in Iqaluit

This week I am in the unfortunate position to be blogging about my first hand experience as an end user of the healthcare system. I use the term unfortunate because of the pain, not because of the system.

Last Sunday we were out on the ice enjoying the fresh dump of snow by spending the afternoon zipping around on the snowmachine. The light was very flat and it had been windy so the once smooth road on the ice was hard to see and covered in snow dunes. Blaine failed to see a particularly large dune and we flew over it , landing with a bang that jarred my lower back. It wasn't painful at the time and we carried on with our day, including coffee at the fire hall because you can drive the snowmachine right up to the front door.

Back at home I was pottering in the kitchen when my back just went so I put myself to bed with some drugs. Monday morning it was not too bad so I drove the quad to work but had trouble sitting down for long at my desk. Gerry made me an appointment with a Registered Massage therapist, the soonest one available being 1pm on Wednesday. Tuesday morning I could barely get upright but after an hour of gentle stretching (much to Johnny & Sage's amusement) I got moving and walked slowly to the office. Wednesday morning it took me so long to get moving that I didn't get to work until 0945. My boss mentioned that to reclaim the massage on our healthcare plan you need a doctor's referral.

There are no GPs up here. You can go to the clinic in the old hospital building at 0830 and wait for a same day appointment or phone for an appointment, I was offered May 26. You can go to the emergency room. Or you can make an appointment with a Nurse Practitioner at Public Health which is just at the end of our road. I secured an appointment at 1500 which fit neatly after my 1300 massage. A one-hour massage set me back $140 and brought some relief. The nurse prescribed me some drugs so I dropped off the prescription at North Mart and went home to lie down. Blaine picked up the drugs for me and administered them and put me to bed.

Thursday morning I was able to move more easily and drove to work. I was very good about getting up and moving around every 20 minutes but was still in a lot of pain. Taking my jacket off the coat peg at lunch time almost made me cry and I shuffled to the fire hall for my lunch and put an ice pack on. The ice helped and I went back to work where I resumed my 20 minute seated, 10 minute standing routine. At 5pm I left the office and drove home to get supper on as Craig and Linda were coming over at 6:30 for a curry feast.

Blaine walked in the door a couple of minutes after me to find me pacing the living room distraught and unable to get comfortable. Suddenly I was overcome with the most incredibly painful spasms in my lower back. I have a very high pain tolerance, my tattooist Jay will vouch for me on that, so for me to be screaming out loud this was some serious pain. At 5:20pm after a couple of minutes of non stop spasms I collapsed on the floor on my back with my knees pulled to my chest. Blaine administered the drugs that I was prescribed the day before and held my hand as I writhed and screamed. He tried desperately to find me some relief, feeding me ice cubes and Hydromorphone, stacking pillows under my legs, stroking my hair and telling me distracting stories.

At 8pm we admitted defeat and phoned for an ambulance. There is no 911 in Iqaluit, you dial 979 4422 for fire, ambulance and bylaw, 979 1111 gets you the RCMP. A-shift arrived and set about getting me onto a clamshell to get me out of the house, the poor guys did a great job of being really careful and trying super hard to not cause me anymore pain. Inevitably there was some screaming but with some muscle and clever improvisation they kept me in my fetal position as they carried me down the stairs and across the ice field that forms out front doorstep. The roads are currently more pot hole than tarmac and Travis did an amazing job of driving the ambulance around the obstacles. Blaine rode with me in the bus and had little Blaine follow in his truck, Walter took my vitals and other paramedic stuff. The ambulance ride costs $800 and is covered by my extended heatlhcare plan at work, as are my prescription drugs.

I was carefully wheeled into the hospital where the doctor kindly had the nurse inject me with some drugs before he attempted an examination. My pain had not subsided so I got another shot, this time some more  hydromorhone which eased the pain somewhat, but not enough to facilitate the use of a bed pan so I had to have a catheter. Back spasms and a full bladder are not a good combination so the relief of finally being able to pee was phenomenal. Sometime around 10pm I was able to slowly lower my legs until I was lying prostrate for the first time in almost 5 hours. The doctor examined me and, satisfied that the injury was muscular, announced that his goal was to get me ambulatory which involved writing out a prescription for lots more drugs. My first attempt at sitting upright resulted in me almost fainting so I lay back down and we resorted to using the hospital bed to slowly elevate me into a seated position. Wisely agreeing that caution was the best approach, Blaine got me into a wheelchair and pushed me to the truck where he carefully helped me in. Back at home Blaine carefully arranged me in bed (with a complex arrangement of pillows to keep the pressure off my lower back) where I quickly slipped into a deep drug-induced sleep.

I am writing this on Sunday morning in a semi-seated position on the couch. I spent all day Friday in bed, Saturday I alternated between bed and the couch. Last night in bed I was able to roll onto my side by myself whereas on Friday night I had to wake Blaine to roll me. I still cannot get up or sit down unaided, Blaine has to lift and lower me and fetch and carry every little thing. I am eternally grateful that my husband is so strong and so gentle, kind and patient - thank you baby :-)

The days are a little mixed up, I think it was on Friday that C shift delivered a bouquet of tulips in a pretty vase, thank you boys.

Wednesday, April 27, 2011

It is so dry


I have been in Iqaluit for 8 weeks, in which time my body has absorbed the contents of a huge vat of Cocoa Butter that would have lasted me 6 months in the damp costal climate of BC. I exfoliate and moisturize my body and apply various concoctions from Skoah to my face but still I feel all dried up... like a middle-aged lady who spends too much time in the Palm Springs sun.

On my return to Vancouver I will be checking into Miraj for a Hammam & Gommage with Orientale Massage & Nettoyage de Peau. Essentially this involves sitting in a steam room for 20 minutes drinking lots of water and trying not to pass out, you are then laid on a marble slab and scrubbed all over with a pumice soap before being rinsed off. Head swimming and skin tingling, you stumble to the treatment room and collapse on the massage table. After a gentle facial you are anointed with scented oils and massaged back to life. The treatment complete, you are given a robe and led to the lounge for sweet mint tea and cake. Try it, you won't regret it.